weight-loss..weight-gain..

weight-loss..weight-gain..

March 13, 2008, 6:24 pm
Filed under: Uncategorized

I bet that some of you people might have experienced this kind of scenario…….

Mine was, last year 2007,end of February, a friend of mine was surprised to see me.

‘Beb!ko ni tak makan ke ape?Ape yang ko dah buat?’.

To me, I didn’t see any big difference at all ;p ..Well,rasenye adela sikit.Anyway,she said that because we haven’t met for about 7~8 months, i guessed.And we met up for our galfrens v-kay at Langkawi Island. Just a couple of months after that, the receptionist back where i’d worked before told me that i had put on weight,huhu!! I just chuckled ;D Yer,memang tak dapat dinafikan.Baru je beberapa bulan keje situ. 

Hahaha! I blamed my boss.Sebab die selalu kasi tekanan,bebelan yang sememangnya cukup laser,end up.. me consuming vast quantities during my-supposed-to-be-happy-lunchie-hour combating the stressful working hour with a moody lady-boss.

Walau ape pun, jangan salahkan orang lain.Hihi…sebenarnya sendiri pun bersalah jgak kan;p Kurang bijak mengawal tekanan dan emosi semasa bekerja. If you watch ‘The Apprentice’(tak kesah la season mane pun) ,then you’ll know how Donald Trump runs his show. So professional,and i think i haven’t reach that type of level yet;p

Ahaaa,back to my topic before, i have to admit that i’m among the type that’s easily to put on weight ;D … Reaaaaaally takes time for me to gain back my ideal weight. They say ‘No Pain No Gain’,rite? No matter what and how you do it, for me what’s important is self-determination;) Tak semestinya korang kene buat liposuction atau laser surgeri etc..Hell!These kinda things makan duit dan telah terbukti tidak berkesan 100% pun..(cakap mcm tau je,padahal tak penah try pun ;p).

Why not try something that doesn’t burn your money so much? The easiest and cheapest way, have a brisk walk in the morning / evening or jogging or do some simple stretchings 😉 Ini contoh paling senang, yang penting nak atau tak nak.  Then, you have to control your appetite..take a balanced meal, and try to reduce the portion of food that you usually take. Contohnya,dari sepinggan nasi yang penuh tu,cuba kurangkan jadi separuh,ataupun satu cawan,cawan yang kite slalu serve nak minum teh atau kopi (bukan gelas atau mug ok;p).And try to consume more fibres and grains.

Above all that, i came across an article..about eating an apple,just one before meals could help you lose weight too.It’s true, but there is nothing magical about an apple.It does not change your metabolism or suck the fat out of your food. Ia membuatkan perut rasa kenyang dan terisi. Apples are low in calories, virtually fat-free, and full of filling fibre. So, the theory is that if you eat an apple before any meal, you are likely to eat less since you will become full faster;) 

Menakjubkan tak?;p Hihiii…It’s worth a try and no harm done;) Beli epal merah kat pasar malam, 8bijik lebih kurang rm10 je. Harga sebijik epal tertakluk pada kawasan;)

Go grab some red or green or any kind of apples at any nearby ‘pasar malam’s or supermarkets and try out this new diet;D

  

                                ~Rendang betik~                                                                   

 

                               ~Ikan jeruk goreng ~

**Congrats to Kak Azah & Lipan for d’birth of a baby-girl named,Sofia**

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